<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Day 9: Getting Technical</title>
	<atom:link href="http://reachforthewall.com/2009/07/28/day-9-getting-technical/feed/" rel="self" type="application/rss+xml" />
	<link>http://reachforthewall.com/2009/07/28/day-9-getting-technical/</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 22:06:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: HMswim</title>
		<link>http://reachforthewall.com/2009/07/28/day-9-getting-technical/comment-page-1/#comment-412</link>
		<dc:creator>HMswim</dc:creator>
		<pubDate>Wed, 29 Jul 2009 20:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://reachforthewall.com/?p=2404#comment-412</guid>
		<description>Enjoy the column.   Thank you.

Between your column and Dara Torres&#039; book wonder what it would take for a 40+ former summer league swimmer to get into Masters and not be a total flop. 

To improve your times, please have the Post spring for an X-Glide suit.  It would be interesting to have a first hand account of putting on the suit and how it improves your times.</description>
		<content:encoded><![CDATA[<p>Enjoy the column.   Thank you.</p>
<p>Between your column and Dara Torres&#8217; book wonder what it would take for a 40+ former summer league swimmer to get into Masters and not be a total flop. </p>
<p>To improve your times, please have the Post spring for an X-Glide suit.  It would be interesting to have a first hand account of putting on the suit and how it improves your times.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt from Bethesda</title>
		<link>http://reachforthewall.com/2009/07/28/day-9-getting-technical/comment-page-1/#comment-344</link>
		<dc:creator>Matt from Bethesda</dc:creator>
		<pubDate>Tue, 28 Jul 2009 21:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://reachforthewall.com/?p=2404#comment-344</guid>
		<description>As you go into the wall on your flip turn...put your chin right against your chest as you flip...it&#039;ll help you get your feet over the top and keep you squared to the wall.

You said; &quot;I am starting to see the results in my every day life.&quot;  How &#039;bout an example.

Hang in there!</description>
		<content:encoded><![CDATA[<p>As you go into the wall on your flip turn&#8230;put your chin right against your chest as you flip&#8230;it&#8217;ll help you get your feet over the top and keep you squared to the wall.</p>
<p>You said; &#8220;I am starting to see the results in my every day life.&#8221;  How &#8217;bout an example.</p>
<p>Hang in there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim Thompson</title>
		<link>http://reachforthewall.com/2009/07/28/day-9-getting-technical/comment-page-1/#comment-339</link>
		<dc:creator>Jim Thompson</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://reachforthewall.com/?p=2404#comment-339</guid>
		<description>As a parent of swimmers (kids now grown up), your photos reminded me of what my windows looked like when I went to bed and waking up to drive my kids to swim practice at &quot;O Dark 30&quot;.

One memory I have of driving to early morning practice is shoveling snow at 4:30 in the morning to get out of the driveway.  That time the snow plow cleared the street several hours before and  formed a snow pile in front of the drive way.  My son and I tried to break apart the snow, or more accurately, frozen ice.  After about 10 minutes of loud banging at the snow bank and not making very much of a dent in the pile, I told my son let&#039;s just skip practice that morning and go back to bed. :-)</description>
		<content:encoded><![CDATA[<p>As a parent of swimmers (kids now grown up), your photos reminded me of what my windows looked like when I went to bed and waking up to drive my kids to swim practice at &#8220;O Dark 30&#8243;.</p>
<p>One memory I have of driving to early morning practice is shoveling snow at 4:30 in the morning to get out of the driveway.  That time the snow plow cleared the street several hours before and  formed a snow pile in front of the drive way.  My son and I tried to break apart the snow, or more accurately, frozen ice.  After about 10 minutes of loud banging at the snow bank and not making very much of a dent in the pile, I told my son let&#8217;s just skip practice that morning and go back to bed. <img src='http://reachforthewall.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

