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	<title>Comments on: Day 89: Muscle Memory</title>
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	<link>http://reachforthewall.com/2009/10/16/day-89-muscle-memory/</link>
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		<title>By: Swim Dad</title>
		<link>http://reachforthewall.com/2009/10/16/day-89-muscle-memory/comment-page-1/#comment-2096</link>
		<dc:creator>Swim Dad</dc:creator>
		<pubDate>Mon, 19 Oct 2009 15:00:05 +0000</pubDate>
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		<description>How did you do in the Oct. Open?  Results are not yet posted on the pvswim.org website.</description>
		<content:encoded><![CDATA[<p>How did you do in the Oct. Open?  Results are not yet posted on the pvswim.org website.</p>
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		<title>By: js sampan</title>
		<link>http://reachforthewall.com/2009/10/16/day-89-muscle-memory/comment-page-1/#comment-2082</link>
		<dc:creator>js sampan</dc:creator>
		<pubDate>Sat, 17 Oct 2009 23:32:00 +0000</pubDate>
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		<description>goodluck to you paul, reach for the wall!</description>
		<content:encoded><![CDATA[<p>goodluck to you paul, reach for the wall!</p>
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		<title>By: swim mom</title>
		<link>http://reachforthewall.com/2009/10/16/day-89-muscle-memory/comment-page-1/#comment-2077</link>
		<dc:creator>swim mom</dc:creator>
		<pubDate>Fri, 16 Oct 2009 23:50:41 +0000</pubDate>
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		<description>Good luck tomorrow Paul. We&#039;re all cheering for you!</description>
		<content:encoded><![CDATA[<p>Good luck tomorrow Paul. We&#8217;re all cheering for you!</p>
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		<title>By: kick buddy</title>
		<link>http://reachforthewall.com/2009/10/16/day-89-muscle-memory/comment-page-1/#comment-2076</link>
		<dc:creator>kick buddy</dc:creator>
		<pubDate>Fri, 16 Oct 2009 23:07:21 +0000</pubDate>
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		<description>I am very proud of you. Your enthusiasm and drive have helped motivate me to be better. Thank you and good luck  Jeff</description>
		<content:encoded><![CDATA[<p>I am very proud of you. Your enthusiasm and drive have helped motivate me to be better. Thank you and good luck  Jeff</p>
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		<title>By: A swim coach</title>
		<link>http://reachforthewall.com/2009/10/16/day-89-muscle-memory/comment-page-1/#comment-2075</link>
		<dc:creator>A swim coach</dc:creator>
		<pubDate>Fri, 16 Oct 2009 22:09:06 +0000</pubDate>
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		<description>Paul, relax and have fun!!!!!</description>
		<content:encoded><![CDATA[<p>Paul, relax and have fun!!!!!</p>
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