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Posts Tagged ‘Paul O’Hara’

Seliskar shatters NAG record in 200 breast; Bayer adds 100 butterfly record

Friday, March 21st, 2014

Andrew Seliskar, Cassidy Bayer set national age group records, continue Nation’s Capital’s dominance at NSCA Junior Nationals in Orlando.

Isabella Rongione, NCAP tally three victories on first night at NCSA Junior Nationals

Tuesday, March 18th, 2014

Isabella Rongione earned her first victory of the 2014 National Club Swimming Association short course junior nationals in Orlando with a come-from-behind victory in the 1,000-yard free.

Five stories to watch this weekend

Friday, July 5th, 2013

Division championships and league records are on the line this Saturday as teams enter the heart of the summer league season.

Weekly wrap-up: Cassidy Bayer lowers national age group records; NVSL All Star recap

Tuesday, August 7th, 2012

Recaps from the Eastern Zone “Super Sectional” meet and NVSL All Star meet — picture gallery from All Stars included.

Conger, Gonzaga excel at Metros

Sunday, February 12th, 2012

Jack Conger flirts with 500-free record; Gonzaga wins team title at Washington Metro Interscholastic Swimming & Diving Championships

Weekly Wrap-up: Records tumble at WMPSSDL & Northern Regions; Montgomery, PW, and Loudoun Counties rev up for champ meets

Monday, February 6th, 2012

Freshmen all across the region impressed this week, in the first and second rounds of championship meets in Maryland and Virginia, with All American times and record breaking swims. Read round-ups from all across the area in this week’s wrap-up.





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