On the final day at NCSA Junior Nationals, all the usual suspects could be found in the top heats, performing as they had all week. Katie Ledecky and Jack Conger earned the female and male performance of the meet awards.
Ledecky continues to show her versatility in the freestyle events, winning the 200 free in commanding fashion. Haase one win away from a sweep of the breaststroke events, after 50 breaststroke win on Thursday.
On a night where few races were won without achieving an All-American cut time, Oakton's boys' and girls' teams outlasted the competition to once again stand tall as the AAA Northern Region champions. Oakton's boys beat Woodson, 281.5 to 250, at Oakmarr RECenter, despite not winning a single event until the final relay of the night.
RFTW's look at this weekend's Va. AAA Patriot District Championship Swim & Dive Meet, taking place January 27-28 at Cub Run RECenter. Oakton is hoping to get back to championship form this season. Their girls are the defending district champions, while their boys were the runner ups after winning the district, region, and state the year before. Expect Chantilly and Westfield to make things difficult for the Cougars as they put their star studded line ups on the the blocks.